In this “deliciously readable” book, Gordon Spence explores why our motivation for physical activity declines over time and how becoming active again helps us age well. Are you in your 30s, 40s or 50s, less active than you’d like to be, and concerned about healthy ageing? If so, this book is for you. It will guide you through a 4-stage Health Activation Process that will help you make the decisions you need to get moving…and, most importantly, keep moving!